Keep well and active

Find support to stay healthy, social and independent in your community, including advice on volunteering, work, falls, disabilities and mental health.

Find support in your area

Stay social, active and independent by finding groups, clubs, activities and services in your local community.

Stay healthy and active

You can remain independent for longer by living a healthy lifestyle, eating well and keeping fit through exercise.

Getting out and about

Find out about public and community transport options to help you stay connected, social and independent.

Staying independent with sensory and physical disabilities

Support to stay independent, which includes information about mobility and accessibility, public toilets, driving and Blue Badge parking.

Volunteering, work and learning

Volunteering opportunities in Suffolk, help to get work, employment support, training, education and grants and funding.

Falls and fall prevention

Learn about the causes of falls, what impact they have, and what you can do to prevent them.

Suffolk Dementia Strategy 2024-2029

Find out about Suffolk’s Strategy to support people with dementia, their carers and families and how you can make a difference.

Learning Disabilities

Find local support and services for people with learning disabilities and information about Suffolk Learning Disability Partnership.

Staying active at home

It's important to keep well and active if you're spending most of your time at home.

The Active at Home booklet below could help you to stay independent, reduce risk of falls, prevent health conditions worsening, get a good night's sleep and keep your spirits up.

Download the booklet (PDF, 847KB)

Older couple stand together outside their house with a dog